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Yoga - All levels

Yoga focuses on the breath, quietening the mind and strengthening the body. 

This class is a gentle moving meditation; flowing postures build heat in the body and create mental focus. 

A slower class than the Monday session, beginners are welcome to join this class. 

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Session taken by Kier.

Earlier Event: December 10
Pilates - all levels
Later Event: December 11
Hynobirthing Workshop