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Yoga - All Levels

Yoga focuses on the breath, quietening the mind and strengthening the body. 

This class is a gentle moving meditation; flowing postures build heat in the body and create mental focus. 

A slower class than the Monday session, beginners are welcome to join this class. 

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Session taken by Kier.

Earlier Event: December 16
Weekend Wind-down Yoga
Later Event: December 19
Yoga - Intermediate