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Yoga - Intermediate

Vinyasa Flow Yoga focuses on transition between postures, as well as alignment and strength. A moving meditation, each postures flows into the next cultivating a quieter mind during the session. 

Generally recommended for students with some yoga experience and a reasonable level of fitness. 

Yoga 5th September
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Earlier Event: September 4
Live DJ - Lucky Cat Zoë
Later Event: September 10
Pilates - Beginners/Rehab