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January Jump-Start! Yoga Workshops

Come and join Margate Yoga Collective for a wonderful winter-warmer afternoon of yoga to kick-start your energy for the year to come. Four local yoga teachers from Dani Batchelor Dance, Cliffs Yoga, Jill's Yoga and Openspace Yoga will be offering an array of exploratory yoga sessions to help give you a January jumpstart, including a dynamic whole body yoga movement re-boot, a flow-based yoga session focussing on holistic rejuvenation, a Scaravelli-based session focussing on opening the heart and finally a relaxing candlelit yin-based yoga session for balancing and meditative relaxation. The sessions are open to everyone; no previous experience necessary. So what are you waiting for - get booking now!

Cost: £8 per session or buy a trio of sessions for £20.

Use discount code 3FOR20 at checkout when booking 3 classes

 

Schedule:

1.00-2.00 | Embrace the Space | Dani Batchelor Dance

Using yoga, pilates and contemporary dance techniques, this class will re-awaken the senses, connect you with your kinesphere and help shake off those wintry blues - a full body tonic! 

8.00
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2.15-3.15 | Go With The Flow | Cliffs Yoga

A rejuvenating, energising vinyasa flow sequence to shake-off the sluggishness of winter and clear the mind and spirit. Focussing on creating heat in the body for muscle release; inversions and forward-folds for lymph-cleansing (to help fend off winter bugs) and deep seated postures for a full-body stretch. 

8.00
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3.30-4.30 | Open Your Heart | Jill's Yoga

During the winter months we can become susceptible to coughs and colds, adopting a protective posture in the upper body. This Scaravelli inspired session will connect us with our heart centre and upper body using standing, sitting and prone postures. We will find lightness in the upper body and awaken the upper spine, releasing tension from the shoulders and neck and ultimately accessing more space in the body for our breath.

8.00
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4.45-6.00 | Homecoming Candlelit Yoga for Relaxation | Openspace Yoga & Jill's Yoga

This candlelit yin-based relaxing, meditative yoga session offers you the chance to come back home, tune in and experience peace and balance though gentle yoga practice. This session will finish with a short yoga nidra (deep relaxation)

8.00
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Notes:

Sessions will sell out quickly so early booking is recommended. Early bird tickets available -  the trio of yoga sessions will be available for the bargain price of £18 if you book before 31/12/2016. They'll make a wonderful Christmas gift - so make the most of our Early Bird offer now! Use discount code EARLYBIRD at checkout to apply discount.

Please bring your own yoga mat, warm loose layered clothing, water and a blanket (for yoga nidra).

Queries: Call 07811 699 335 or Cliffs

 

Margate Yoga Collective

 

Jill trained with the Inner Yoga Trust and has been teaching yoga since 2010. After qualifying Jill became an advocate of Scaravelli yoga. Vanda Scaravelli pioneered a new approach to yoga with emphasis on awakening the spine, working with gravity and finding lightness and space in the body. Jill now attends regular workshops with intuitive teachers like Diane Long, who Vanda taught for 23 years. Jill teaches classes in Cliftonville, Westgate and Birchington and is passionate about the therapeutic benefits of yoga .

 

Mounira from Openspace Yoga trained in the Himalayas with Yogi Sivadas in traditional Hatha Yoga having trained as a contemporary dancer and completing her degree in Dance and Sports Science. She currently works between the London and Margate in the UK, and Australia, offering courses, workshops and events - and teaching a variety of yoga styles including Hatha, Yin and Flow.

 

Kier is a 200hr  accredited teacher, training in the Vinyasa Flow style of Yoga with Holly Warren at YogaLondon.  By combining mindfulness, precision and strength Vinyasa Flow is an incredibly efficient, balanced yoga class with maximum impact. Kier currently teaches dynamic, beginners and pre-natal yoga classes at Cliffs in Margate. 

Earlier Event: January 21
Pilates - all levels
Later Event: January 23
Yoga - dynamic flow