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Yoga - all levels

Yoga focuses on the breath, quietening the mind and strengthening the body. 

This class is a gentle moving meditation; flowing postures build heat in the body and create mental focus. 

A slower class than the Monday session, beginners are welcome to join this class.

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Earlier Event: 4 March
Pilates - Beginners/Rehab
Later Event: 6 March
Yoga Dynamic Flow