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Yoga Dynamic Flow

Vinyasa Flow Yoga focuses on transition between postures, as well as alignment and strength. A moving meditation, each postures flows into the next cultivating a quieter mind during the session. 

Generally recommended for students with some yoga experience and a reasonable level of fitness.

Teacher - Amie

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Earlier Event: April 9
Kent Hynobirthing - April Session 2
Later Event: April 11
Yoga with Amie - Gentle Yoga