A gentle flowing 60minute class which aims to nurture the prenatal body and help to reduce stress levels, promoting physical health and overall wellbeing for expectant mothers. A safe space in which to meet other mums, give yourself some much deserved ‘me time’ and connect with your body and growing baby. If you have never practiced yoga before do not worry- pregnancy can be the perfect time to begin!
Pregnancy yoga is suitable for women in their second and third trimesters (post 14 weeks or after the first scan). Please seek clearance from your G.P. if you are suffering from any serious medical conditions.
It's is recommended that you wear loose or stretchy clothing to the class and bring a bottle of water to help avoid dehydration.
Suitable for all levels. Please arrive 10 minutes before class.
6 week course Friday 12th January to Friday 16th February £45 (£7.50 per class)
10% off food and drinks after class