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Vinyasa Flow Yoga with Mel

Intermediate Vinyasa Flow

Focus on alignment, strength and stillness with this calming sequence guided by Cliffs' own Mel Cole. Wind down from the day and find space in the body and mind. An Intermediate level class where a regular yoga practice will be beneficial. 

Mats and equipment are supplied. Bring a towel and some water. Please arrive 10 minutes before class.

Teacher: Mel


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*use discount code firstclass if this is your first yoga session at Cliffs to pay just £5


Save pennies by buying a 5 or 10 class card:

Yoga class x 10
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Earlier Event: 11 December
Pilates for over 50's
Later Event: 12 December
Tai Chi