Drop-in sessions pre-Christmas, come and try a class!
(Next 6-week course starts 5th January 2018)
Play, stretch and relax with your baby. This gentle class is designed for the post-natal body, combining strengthening and relaxing postures with breathing, whilst bonding with your baby. A fun, light-hearted session where you can meet other new mums and start to bring focus back to your physical wellbeing.
Mums - no previous yoga experience required. Minimum 6 weeks post-partum, please refer to your Midwife or Doctor to ensure you are cleared to begin gentle exercise.
Babies - 6 weeks to 9 months (or up to crawling age if older or younger)
Booking required. £5 per 45 minute session, course of 6 weeks.