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Yoga Flow - all levels

Vinyasa Flow for all abilities.

Yoga focuses on the breath, quietening the mind and strengthening the body. 

This class is a gentle moving meditation; flowing postures build heat in the body and create mental focus. 

A slower class than the Monday session, beginners are welcome to join this class.

Teacher: Ally

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Earlier Event: 19 August
Intermediate Pilates
Later Event: 21 August
Dynamic Vinyasa Flow