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Animal Flow w/ @flowmargate

Animal flow with @flow_margate

Is a unique ground based movement designed to improve strength, power, flexibility, mobility, and coordination.

Animal Flow is a structured, but fun series of animal-style movements that can be linked together to form flows, giving you a full body workout. It’s a fitness program that'll get you moving in all planes of motions with just your own body as equipment.

No experience necessary, open to all levels.

Drop in £10

Animal Flow.jpg
Earlier Event: October 16
Jeet Kune Do Concepts
Later Event: October 18
Pregnancy Pilates w/ Maria Cairns