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Pregnancy Pilates w/ Maria Cairns

Pregnancy Pilates with Maria.

Suitable for all trimesters and all conditions. *Please arrive early to discuss any medical issues that I may need to be notified of.

This class will focus on preparing your body for the natural yet athletic event that is childbirth by strengthening the entire muscular system, creating a safe, happy, and healthy pregnancy through movement and breath.

You will be learning to adapt and maintain a safe Postural Alignment for you and your growing baby and to improve Core Strength by using your body’s own natural Corset.

Another crucial area is strengthening the Pelvic Floor Muscles which also come under pressure as your baby grows and can easily weaken, along with building strength to eventually cradle and hold a baby over long periods of time.

www.cairns-pt.co.uk

Every Monday at 12:30. Drop in £9, 3 pack £24. Please contact maria@cairns-pt.co.uk to book, or come 5 minutes early pre-class. 10% off at Cliffs for your food/drinks after!

Later Event: July 31
Power Yoga