Training in the Vinyasa Flow style of Yoga with Holly Warren at YogaLondon, Kier is a 200hr accredited teacher.
By combining mindfulness, precision and strength Vinyasa Flow is an incredibly efficient, balanced yoga class with maximum impact. Promotes connection of movement to breath. Focuses on correct alignment in the body within a flowing sequence of varying pace. Raise the heart-rate, increase circulation and calm the nervous system.